Population of Cook Islands

Source	UN (World Population Prospects 2024)
Date	24 Aug 2024

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The current population of Cook Islands is 13,596 as of October 11, 2024, based on interpolation of the latest United Nations data. The population of Cook Islands is projected at 13,729, or 14k, as of July 1, 2024. The total population in Cook Islands is projected at 14,222, or 14k people, for the year 2023.

Cook Islands ranks 226th in the world by population on the 237 countries and territories list. Cook Islands is ranked 18th among 23 countries and territories in Oceania.

Population
Growth rate
Net change

Cook Islands population estimates
Year	Population		Growth		Share (%)
Year	1 Jan	1 July	Net Change	rate (%)	to World
1950	14,490	14,693	405	2.757	0.0006
1951	14,895	15,054	318	2.112	0.0006
1952	15,213	15,339	253	1.649	0.0006
1953	15,466	15,608	284	1.820	0.0006
1954	15,750	15,887	275	1.731	0.0006
1955	16,025	16,168	285	1.763	0.0006
1956	16,310	16,433	247	1.503	0.0006
1957	16,557	16,687	260	1.558	0.0006
1958	16,817	16,968	302	1.780	0.0006
1959	17,119	17,293	347	2.007	0.0006
1960	17,466	17,662	391	2.214	0.0006
1961	17,857	18,038	363	2.012	0.0006
1962	18,220	18,284	128	0.700	0.0006
1963	18,348	18,422	149	0.809	0.0006
1964	18,497	18,585	177	0.952	0.0006
1965	18,674	18,779	211	1.124	0.0006
1966	18,885	19,015	260	1.367	0.0006
1967	19,145	19,326	363	1.878	0.0006
1968	19,508	19,693	370	1.879	0.0006
1969	19,878	20,081	407	2.027	0.0006
1970	20,285	20,488	407	1.987	0.0006
1971	20,692	20,869	354	1.696	0.0006
1972	21,046	20,770	-553	-2.663	0.0005
1973	20,493	20,188	-610	-3.022	0.0005
1974	19,883	19,558	-650	-3.324	0.0005
1975	19,233	18,896	-673	-3.562	0.0005
1976	18,560	18,248	-624	-3.420	0.0004
1977	17,936	17,910	-51	-0.285	0.0004
1978	17,885	17,849	-71	-0.398	0.0004
1979	17,814	17,778	-72	-0.405	0.0004
1980	17,742	17,697	-91	-0.514	0.0004
1981	17,651	17,605	-93	-0.528	0.0004
1982	17,558	17,471	-174	-0.996	0.0004
1983	17,384	17,279	-209	-1.210	0.0004
1984	17,175	17,063	-225	-1.319	0.0004
1985	16,950	16,832	-236	-1.402	0.0003
1986	16,714	16,602	-225	-1.355	0.0003
1987	16,489	16,578	177	1.068	0.0003
1988	16,666	16,753	173	1.033	0.0003
1989	16,839	16,931	185	1.093	0.0003
1990	17,024	17,120	192	1.122	0.0003
1991	17,216	17,309	187	1.080	0.0003
1992	17,403	17,471	135	0.773	0.0003
1993	17,538	17,591	107	0.608	0.0003
1994	17,645	17,689	88	0.497	0.0003
1995	17,733	17,781	96	0.540	0.0003
1996	17,829	17,855	53	0.297	0.0003
1997	17,882	17,622	-520	-2.951	0.0003
1998	17,362	17,079	-566	-3.314	0.0003
1999	16,796	16,483	-625	-3.792	0.0003
2000	16,171	15,854	-633	-3.993	0.0003
2001	15,538	15,235	-606	-3.978	0.0002
2002	14,932	14,967	71	0.474	0.0002
2003	15,003	15,027	48	0.319	0.0002
2004	15,051	15,078	53	0.352	0.0002
2005	15,104	15,132	55	0.363	0.0002
2006	15,159	15,206	94	0.618	0.0002
2007	15,253	15,495	484	3.124	0.0002
2008	15,737	15,981	488	3.054	0.0002
2009	16,225	16,475	500	3.035	0.0002
2010	16,725	16,976	502	2.957	0.0002
2011	17,227	17,455	456	2.613	0.0002
2012	17,683	17,661	-44	-0.249	0.0002
2013	17,639	17,605	-68	-0.386	0.0002
2014	17,571	17,532	-77	-0.439	0.0002
2015	17,494	17,446	-96	-0.550	0.0002
2016	17,398	17,332	-131	-0.756	0.0002
2017	17,267	17,047	-440	-2.581	0.0002
2018	16,827	16,596	-461	-2.778	0.0002
2019	16,366	16,129	-474	-2.939	0.0002
2020	15,892	15,643	-497	-3.177	0.0002
2021	15,395	15,182	-425	-2.799	0.0002
2022	14,970	14,723	-493	-3.349	0.0002
2023	14,477	14,222	-510	-3.586	0.0002

Cook Islands population projections
Year	Population		Growth		Share (%)
Year	1 Jan	1 July	Net Change	rate (%)	to World
2024	13,967	13,729	-476	-3.467	0.0002
2025	13,491	13,263	-456	-3.438	0.0002
2026	13,035	12,826	-418	-3.259	0.0002
2027	12,617	12,434	-366	-2.944	0.0001
2028	12,251	12,087	-328	-2.714	0.0001
2029	11,923	11,773	-300	-2.548	0.0001
2030	11,623	11,495	-255	-2.218	0.0001
2031	11,368	11,261	-215	-1.909	0.0001
2032	11,153	11,056	-195	-1.764	0.0001
2033	10,958	10,870	-177	-1.628	0.0001
2034	10,781	10,701	-160	-1.495	0.0001
2035	10,621	10,537	-167	-1.585	0.0001
2036	10,454	10,386	-137	-1.319	0.0001
2037	10,317	10,261	-113	-1.101	0.0001
2038	10,204	10,143	-123	-1.213	0.0001
2039	10,081	10,040	-81	-0.807	0.0001
2040	10,000	9,947	-107	-1.076	0.0001
2041	9,893	9,859	-68	-0.690	0.0001
2042	9,825	9,799	-53	-0.541	0.0001
2043	9,772	9,743	-57	-0.585	0.0001
2044	9,715	9,685	-59	-0.609	0.0001
2045	9,656	9,626	-61	-0.634	0.0001
2046	9,595	9,569	-51	-0.533	0.0001
2047	9,544	9,511	-66	-0.694	0.0001
2048	9,478	9,454	-48	-0.508	0.0001
2049	9,430	9,399	-63	-0.670	0.0001
2050	9,367	9,337	-60	-0.643	0.0001
2051	9,307	9,276	-62	-0.668	0.0001
2052	9,245	9,210	-69	-0.749	0.0001
2053	9,176	9,139	-74	-0.810	0.0001
2054	9,102	9,067	-70	-0.772	0.0001
2055	9,032	8,994	-76	-0.845	0.0001
2056	8,956	8,921	-71	-0.796	0.0001
2057	8,885	8,850	-70	-0.791	0.0001
2058	8,815	8,780	-71	-0.809	0.0001
2059	8,744	8,711	-65	-0.746	0.0001
2060	8,679	8,645	-69	-0.798	0.0001
2061	8,610	8,574	-72	-0.840	0.0001
2062	8,538	8,508	-59	-0.693	0.0001
2063	8,479	8,453	-52	-0.615	0.0001
2064	8,427	8,403	-48	-0.571	0.0001
2065	8,379	8,354	-51	-0.611	0.0001
2066	8,328	8,309	-37	-0.445	0.0001
2067	8,291	8,272	-38	-0.459	0.0001
2068	8,253	8,244	-18	-0.218	0.0001
2069	8,235	8,220	-31	-0.377	0.0001
2070	8,204	8,191	-26	-0.317	0.0001
2071	8,178	8,174	-8	-0.098	0.0001
2072	8,170	8,166	-8	-0.098	0.0001
2073	8,162	8,161	-3	-0.037	0.0001
2074	8,159	8,158	-3	-0.037	0.0001
2075	8,156	8,154	-4	-0.049	0.0001
2076	8,152	8,151	-2	-0.025	0.0001
2077	8,150	8,150	1	0.012	0.0001
2078	8,151	8,152	3	0.037	0.0001
2079	8,154	8,157	6	0.074	0.0001
2080	8,160	8,161	1	0.012	0.0001
2081	8,161	8,162	2	0.025	0.0001
2082	8,163	8,164	2	0.024	0.0001
2083	8,165	8,166	3	0.037	0.0001
2084	8,168	8,169	3	0.037	0.0001
2085	8,171	8,170	-2	-0.024	0.0001
2086	8,169	8,169	1	0.012	0.0001
2087	8,170	8,167	-6	-0.073	0.0001
2088	8,164	8,160	-8	-0.098	0.0001
2089	8,156	8,149	-13	-0.160	0.0001
2090	8,143	8,139	-8	-0.098	0.0001
2091	8,135	8,126	-19	-0.234	0.0001
2092	8,116	8,106	-20	-0.247	0.0001
2093	8,096	8,089	-14	-0.173	0.0001
2094	8,082	8,072	-21	-0.260	0.0001
2095	8,061	8,046	-29	-0.360	0.0001
2096	8,032	8,020	-24	-0.299	0.0001
2097	8,008	7,997	-22	-0.275	0.0001
2098	7,986	7,971	-30	-0.376	0.0001
2099	7,956	7,937	-38	-0.479	0.0001
2100	7,918	7,904	-29	-0.367	0.0001